There’s nothing more relaxing than laying back and getting a relaxing massage from a professional therapist. “In today’s fast-paced world, however, most people only get a message when they desperately need one, or when they go off on vacation,” according to Esti Prager of Miami, “Compared with the amount of physical and mental stress that most people put themselves through in today’s world, this is certainly not enough.”

How often you should get a massage will most likely depend on a number of different factors. While many people opt for massages simply as a means to get away from the daily hustle and bustle of their work lives, there are many others who need regular massages for the sake of their physical health.

Either way, some key factors to take into account when considering how often you should get a massage are a physical and emotional health, budget, and stress levels. Furthermore, whether you are a massage enthusiast or someone who genuinely needs massages to care for themselves, the health benefits of massages are only attained when you get them regularly.

Why Should I Get a Massage?

Getting a regular massage has many health benefits that cannot be overlooked. This includes improving blood circulation, calming the nervous system, relieving muscular pain, and managing the pain experienced by patients with arthritis, sciatica, or other mobility issues.

Generally speaking, once a month is ideal for those who wish to attain the many health benefits of massage. For those who have pain management and mobility issues, however, once a week may be an ideal frequency at which to get a massage.

This is especially true if you have to address chronic pain in a particular area of your body. While these patients can eventually get massages less often, in order to see the benefits of massage, they will need to start off with getting a massage at least once or twice a week.

For those with chronic pain and muscular tension, if you start off getting frequent massages and then suddenly get massages much less often before seeing marked improvements in your pain, you might see your muscles revert back to old patterns. If you do this, you may even need to start your massage therapy all over again.

When considering how often you should get a massage, there are two primary things you need to do. The first is to make sure you know what your budget is and plan your massage appointments accordingly. The second thing is to listen to your body, which will tell you how much massage you need.

How Much Massage Can I Afford?

There are many different options from which you can choose your massage, and each is different in terms of affordability. You may have heard that receiving regular massage therapy can be rather expensive, but we are here to tell you that it is possible to make massage a part of your weekly routine for a relatively low cost.

There are many places that have fashioned themselves as no-frills massage parlors and spas, and often, those who look for affordable regular massage options choose such places. One of the most popular parlors in America that provides affordable massage is Massage Envy Spa, which is a widely known franchise with 1,100 locations across 49 States. The entire business model of Massage Envy Spa is built on affordability and regularity, providing clients with a no-frills massage option that they can commit to without being overly concerned about the cost.

Such franchises charge between $55 and $75 for an introductory massage and $65 to $85 for a monthly massage. Since these are franchises, the prices are usually determined by the local owner and could lie anywhere within this range. Further, keep in mind that a 10 to 15% tip is considered standard for massage therapists, which must be factored into your budgeting.

Another option that many people opt for when looking to get regular massages are private massage practitioners. Often private therapists have their own studio, and since they are a one-person business, they keep all the money and are hence able to charge considerably less than a full-service day at a spa or resort.

A private massage practitioner may charge anywhere between $70 and $90, and moreover, you are not expected to tip them as they keep all the money anyway.

If this is still too high for you, then you may want to consider trying out Asian massage parlors that charge around $40 for a massage. However, don’t expect the upscale atmosphere of a spa, as most Asian massage parlors are constructed with curtains separating the private rooms. You can, however, expect to get a good quality massage for a low cost.

Finally, if your budget allows you to do so, you can opt for a complete spa experience at a day spa, resort, or luxury hotel. Here you will have access to robes, showers, saunas, private rooms, and much more. As the treatment gets longer, the price also hikes up, and at some of the most expensive spas, massage services can cost up to $500 per session.

How Much Massage Do I Need?

When considering how much massage you need to incorporate into your life, it is important to take into account the amount of physical and/or emotional stress you find yourself under. During times of excessive stress, you may want to get massages a little more frequently than usual. Moreover, if you suffer from chronic pain, muscular tension, or mobility issues, you will want to make sure you are getting weekly massages and do not miss your appointments too often.

In order to get a better sense of how much massage you need, you can consult your massage therapist after the very first session. By detailing to them why you need massage and what problems you are experiencing, your therapist can use their knowledge and expertise to guide you about how often to get a massage. Further, make sure to get more than one opinion, and if possible, consult a physician about the matter.

Summing Up

For those people who undergo a lot of physical and emotional stress in their daily lives, receiving regular massages can be extremely beneficial to their overall health and wellbeing. Incorporating massage into your life on a weekly or monthly basis based on your massage needs can have a massive positive effect on your lifestyle.

In order to get the most out of each appointment, make sure that you are getting as much massage as you need and as much as you can afford.

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Stuart Bienenstock